Bath, Book, Bed: The Toddler Bedtime Routine That Really Works
Evenings with toddlers can be the hardest part of the day. Everyone’s tired, small things can quickly turn into big drama, and just getting your child into pyjamas can feel like a mammoth task that leaves you exhausted.
That’s where a simple, calming bedtime routine can make all the difference. One of the best-loved (and easiest to remember) routines is the three Bs: Bath, Book, Bed.
This three-step approach isn’t just about getting your toddler to go to sleep – it helps them feel safe, connected, and ready to wind down. Here’s how it works – and why so many parents swear by it.
Step 1: Bath 🛁
A warm bath is the first step. It not only gets your – no doubt grubby – toddler clean, it also sends a signal that the day is coming to a close. The warm water helps relax tired muscles and may make them sleepy, and the change in environment can shift them out of play mode.
No real need for bubbles – but most toddlers enjoy them, and they often come in a container with a picture of their favourite character. No need for fancy toys either, but a couple of quiet favourites can help. If your child isn’t a fan of baths – always make sure you don’t get soap in their eyes – try a waterproof bath book to make it seem more like storytime.
👉 Related post: Our favourite bath books for babies and toddlers.
Step 2: Book 📖
After the bath, wrap your child in a warm towel, get them dry – perhaps singing a nursery rhyme while you are drying them, pop on their pyjamas – if need be keeping them distracted with the nursery rhyme, and snuggle up for a bedtime story. This moment of calm connection helps children feel secure – and makes wonderful memories too.
Stick to short, soothing stories. Your toddler may well have a favourite story and ask for the same one every evening. If that’s the case, choose one story yourself and also read the one your toddler has chosen. In that way your little one will increase his story repertoire while still getting their favourite story. Books with gentle rhymes, soft illustrations, or calming messages work best. If your toddler starts drifting off mid-story, that’s a good sign! Your routine is working!
👉 Our recommendations for toddler books
Step 3: Bed (and maybe a little chat) 😴
Tuck-ins don’t need to take long, but a quick bedtime chat can go a long way. You can ask your child:
- “What was your favourite part of today?”
- “What do you want to dream about?”
- “Want to think about something nice while you fall asleep?”
These simple prompts create a moment of reflection, helping your child go to sleep feeling heard and loved. Over time, this can become a treasured ritual reinforcing what was positive in their day.
Then it’s time for a good-night kiss, lights out, and (hopefully) a smooth journey to dreamland.
And yes – this can also be the moment a toddlers suddenly decides they really need a drink. If this sounds like your little one, build a quick sip of water into the routine before lights out to avoid that last-minute delay tactic.
Why It Works
- Creates a clear, predictable routine
- Helps toddlers transition gradually from activity to rest
- Strengthens your bond through stories and connection
- Encourages better sleep patterns over time
Final Thoughts
There’s no one-size-fits-all bedtime routine, but “Bath, Book, Bed” is a time-tested favourite for good reason. It’s simple, gentle, and easy to adjust to your family’s rhythm.
Want calmer evenings and better sleep? Start with a bath and a book – and let the routine do the rest.
👉 Don’t miss our Book of the Month picks – there’s usually a book for every age group.