Fitting In Vs Being Yourself: Helping Teens Find the Balance

Four teenagers hiking together along a scenic path through the hills.

Teenagers are often caught in a tricky balancing act. On the one hand, they want to feel accepted and part of a group. On the other, they’re still working out who they really are – and who they want to become. Sometimes this leads to choices that don’t quite fit, like pretending to like something … Read more

Friendships & Peer Pressure: Helping Your Teen Navigate Social Challenges

Teenage friends chatting happily in a cafe

Teenage friendships can be a wonderful source of joy and confidence – but they can also bring stress, self-doubt, and pressure to fit in. As parents, we often walk a fine line between stepping in and stepping back. We want to protect our children from harm, but we also know they need space to grow, … Read more

Supporting University Students Through Stress And Deadlines

A university student studying in the library

University life can be exciting and enriching – but also stressful, isolating, and full of pressure. For many students, especially those in their final year or pursuing postgraduate degrees, the intensity of deadlines, dissertations, and high expectations can take a real toll on their wellbeing. Whether your young adult is away at university or has … Read more

Supporting Your Child Through GCSE And ‘A’ Levels: A Parent’s Guide

Calm study space for exam revision, with an open workbook and pencils on a tidy desk in a cosy living room corner.

Exams can feel like a huge milestone – for students and parents alike. Whether your child is preparing for their GCSEs or A levels, they’ll likely be under pressure to revise, perform well, and think ahead to sixth form, university, or work. While schools may focus on content and technique, your support at home can … Read more