Supporting University Students Through Stress And Deadlines

A university student studying in the library

University life can be exciting and enriching – but also stressful, isolating, and full of pressure. For many students, especially those in their final year or pursuing postgraduate degrees, the intensity of deadlines, dissertations, and high expectations can take a real toll on their wellbeing. Whether your young adult is away at university or has … Read more

Supporting Your Child Through GCSE And ‘A’ Levels: A Parent’s Guide

Calm study space for exam revision, with an open workbook and pencils on a tidy desk in a cosy living room corner.

Exams can feel like a huge milestone – for students and parents alike. Whether your child is preparing for their GCSEs or A levels, they’ll likely be under pressure to revise, perform well, and think ahead to sixth form, university, or work. While schools may focus on content and technique, your support at home can … Read more

Helping Your Child Through SATs: A Calm And Confident Approach

An 11-year old girl sitting at a desk preparing for SATs exams

May is SATs season, and for many families, it brings a mix of nerves, revision timetables, and anxious questions. These early assessments are meant to track learning progress – not to cause panic – but they can still feel overwhelming to young children. The stress often spills over into home life, too. Whether it’s your … Read more

Family Game Night Ideas: Fun Games For Kids Of All Ages

A family sitting around a table playing a card game

Children love playing games, especially with friends and family. A regular family game night is the perfect chance to connect, laugh, and even learn together. Whether it’s a classic board game, a fast-paced card game, or a shared puzzle (not strictly a game — but still great for bonding), it’s all about spending meaningful time … Read more

Helpful Books For Parents

Parenting books in book cases in a living room

Choosing the right parenting book can sometimes feel overwhelming — there are so many to choose from! I have selected a range of tried-and-tested books that offer practical advice, real-life examples, encouragement, and fresh perspectives. I hope you find something here to support you on your parenting journey. As I discover new gems, I will … Read more

Books To Help Your Child Welcome A New Baby

Child’s bedroom with a bed and crib, ready for a new baby.

A new baby brings excitement, but it can also stir up big feelings for young children. Sharing special books together can be a wonderful way to help your child understand what’s happening and to reassure them of their place in the family. Here’s a thoughtfully chosen collection of warm, reassuring stories — ideal for preparing … Read more

Nurturing Sibling Relationships And Managing Rivalry

Two young siblings laughing and playing together outdoors

Sibling relationships can be among the most rewarding — and the most challenging — connections in life. While strong bonds can lead to lifelong support and companionship, sibling rivalry can disrupt family harmony if left unaddressed. As parents, helping your children build positive relationships while managing inevitable conflicts can make all the difference. The relationship … Read more

Choosing The Right Extracurricular Activities For Your Child

A weekly whiteboard planner showing two children’s extracurricular schedules in different colours.

Choosing the right extracurricular activities is all about helping your child discover what they love, one after-school adventure at a time. Whether your child spends hours sketching imaginary worlds or can’t stop singing and dancing around the house, their interests offer clues about what might truly light them up. The best after-school activities build on … Read more

Toddlers And Self-Feeding: A Beautifully Chaotic First Step Towards Independence

A toddler in a high chair with peas and baked beans on the tray, smiling while a Labrador waits eagerly beneath for food to drop.

When they start out feeding themselves, toddlers seem to have a knack for turning every mealtime into a mini adventure – and every meal into an abstract masterpiece. But that’s hardly surprising. They’re exploring a whole new world through taste, touch, and, yes, by painting the high-chair tray or creating a mosaic of peas and … Read more